A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. This is why many people make the same resolutions year after year. So, start your new year with a healthy life by creating a new year healthy life resolution chart. As shown in the graphics below, you can give your brain a workout -- you can be more physically active -- consider taking multivitamins to improve health -- eat at least five servings of food -- schedule an annual medicare wellness visit with your doctor -- get at least 7-8 hours of sleep, and more.
